There is something so motivating about working out with a bunch of other people. I see more amazing transformations from people who come to me as part of a group, whether it be with their sister, their Mum, their best friend. Take my clients Luci and Taryn for example (step-Mum and step-daughter). Both have lost over 10kg, and maintained this loss for many months now. During their weight loss phase, every week, consistently, they both lost somewhere in the vicinity of half a kilo. They never missed their home workouts, they shopped together, cooked together, ate together. They travelled the journey together.

They had each other for support, motivation and encouragement. And they had each other when times got tough.

Our first ever Booty Camp started last week. I can’t believe the changes I seeing in these women already! Their strength has improved, they are doing more push ups, holding longer planks and running further than they were a week and a half ago. They are training (hard!) three times a week. Together. They have each other to provide a little friendly competition, banter, shared groans when the body hurts. They are all in the boat together, and through teamwork, they are achieving their own individual goals.

Here are some great pics from our training session last Saturday at Glenelg. What a beautiful morning to train!