For those of us on the go, it’s not always possible to venture into the kitchen and prepare a healthy snack. So I’ve come up with some great ideas for snacks you can take with you absolutely anywhere!

1. PROTEIN SHAKE – Put a scoop of protein powder in a shaker and take it with you. When you are ready for your shake, just add water and shake away! Couldn’t be easier.

2. UNSALTED NUTS – I carry a little container of almonds with me wherever I go. My container holds about 30 nuts, which lasts me about 3 days. A perfect snack between meals.

3. SLIM SECRETS PROTEIN BAR – We sell these at Fitgirls and they sell like hotcakes! Our clients love them. They’re a real treat, and packed with protein, as well as added extras like green tea extract. Also available at Coles Supermarkets in the health food aisle.

4. BANANA – The world’s greatest convenience food. Packed with goodness, the banana is pre-packaged in it’s own protective skin, and can rattle around in your handbag for days!

5. DRIED FRUIT – Bundle up a small handful of dried prunes, apricots and apple and take it anywhere for a perfect energy-boosting snack!

- Carly