Crunchy Granola

Ingredients

• 2 tbspn vegetable oil
• 125ml sugar-free maple syrup
• 2 tbspn honey
• 1 tsp vanilla extract
• 300g rolled oats
• 50g sunflower seeds
• 4 tbspn sesame seeds
• 50g pumpkin seeds
• 100g flaked almonds
• 100g dried berries
• 50g coconut flakes or dessicated coconut

Directions
Heat oven to 150C. Mix the oil, maple syrup, honey and vanilla in a large bowl. Tip in all the remaining ingredients, except the dried fruit and coconut, and mix well.

Tip the granola onto two baking sheets and spread evenly. Bake for 15 mins, then mix in the coconut and dried fruit, and bake for 10-15 mins more. Remove and scrape onto a flat tray to cool. Serve with cold skim milk or low fat yogurt. The granola can be stored in an airtight container for up to a month.

Serves 15.

Nutritional Information: 229 cals, protein 6g, carbs 28g, fat 15g, sat fat 3g, fibre 3g