Every Monday night I train a Netball team in the studio. Every week, we average between 10-12 ‘players’ and my goodness, do we have a ball! I never knew that so much exercise and laughter could take place at the same time. But I tell you what, after only 5 weeks, these women have gained an enormous amount of fitness, strength and knowledge. Some had never lifted a weight before, some had never run further than the length of a netball court, but in a few short weeks, these 30 and 40-somethings have achieved benefits that exceed a higher level of fitness. There is a real sense of comradery, of encouragement and TEAMWORK.

Exercise is not just about losing the kilos. And it’s not all about developing defined muscles. It’s about fun and enjoyment too. The kind of enjoyment that gets the adrenalin flowing without alcohol, drugs or therapy. The benefits of exercise extend far and wide, but surely the greatest benefit is the sense of well-being that one feels after a good workout. But nothing is more fun, and more satisfying than working up a sweat with friends, family, colleagues and team-mates.

So grab your like-minded pals, grab a trainer and get fit together. The sense of achievement, and the encouragement you give each other will spur you on. Make a commitment to each other. It’s too easy to let yourself down, not so easy to let your mate down!

My Monday Night Girls in Action!

-Carly